tamara
GENT
VAULT: Yurchenko Tuck with 1/1 Twist
BARS: Shoot Over + Toe Hecht, Giant Full + Double Back
BEAM: Back Handspring + Back Handspring + Layout
Two Foot
FLOOR: Triple Full, Whip Half + Front Full, Double Tuck
2009 - 2010 TRAINING SKILLS
VAULT: Yurchenko Pike
BARS: Low Bar Kip, Squat On, Long Hang Kip, Cast Handstand, Giant + Blind + Jaeger, Kip, Cast
Handstand, Giant Full + Over Shoot, Kip, Squat On, Long Hang Kip, Giant, Giant, Double Tuck
Dismount
BEAM: Bent Arm Planche Mount, Front Walkover, 1/1 Turn, Back Handspring + Layout Step
Out, Wolf Jump + Beat Jump, Switch Leap + Gainer Layout Step Out, Round-off Double Twist
Dismount
FLOOR: Front Handspring + Front Full + Front Tuck, Free Leg 2/1 Turn, Switch Side + Popa,
Round-off + Whip 1/2 + Front Layout, Wolf Hop + Front Handspring + Sushinova, Round-off +
Back Handspring + Double Full
2008 - 2009 ROUTINES: LEVEL 10
VAULT: Yurchenko Pike
BARS: High Bar Kip, Cast Handstand, Over Shoot, Kip, Squat On, Long Hang Kip, Cast
Handstand, Giant Blind, Front Giant 1/2, 1/1 Twist Dismount
BEAM: Bent Arm Planche Mount, Front Walkover, 1/1 Turn, Back Handspring + Back
Handspring + Layout Step Out, Switch Leap + Back Tuck, Round-off Full Twist Dismount
FLOOR: Round-off + Back Handspring + 3/2 Twist + Front Layout, Switch Side + Popa,
Round-off + Back Handspring + Full Twist, Free Leg 3/2 Turn,Front Handspring + Front Layout
2007 - 2008 ROUTINES: LEVEL 9
VAULT: Yurchenko Pike
BARS: High Bar Kip, Cast, Over Shoot, Kip, Squat On, Long Hang Kip, Cast Handstand, Clear Hip
Handstand, Giant Blind, Front Giant 1/2, 1/1 Twist Dismount
BEAM: Bent Arm Planche Mount, Front Walkover, 1/1 Turn, Back Handspring + Back
Handspring + Layout Step Out, Switch Leap + Back Tuck, Round-off Full Twist Dismount
FLOOR: Round-off + Back Handspring + Double Full, Switch Side + Popa, Free Leg 3/2 + Tuck
Jump 3/2, Round-off + Back Handspring + 3/2 Twist + Front Tuck, Free Leg 3/2 Turn, Back
Walkover + Sheep Jump, Front Walkover + Illusion, Round-off + Back Handspring + Full Twist
2006 - 2007 ROUTINES: LEVEL 9
: ROUTINES : : WORK OUT : : MEET SCHEDULE : : PHOTOS :: VIDEOS :