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tamara |
GENT |
VAULT: Yurchenko Tuck with 1/1 Twist BARS: Shoot Over + Toe Hecht, Giant Full + Double Back BEAM: Back Handspring + Back Handspring + Layout Two Foot FLOOR: Triple Full, Whip Half + Front Full, Double Tuck |
2009 - 2010 TRAINING SKILLS |
VAULT: Yurchenko Pike BARS: Low Bar Kip, Squat On, Long Hang Kip, Cast Handstand, Giant + Blind + Jaeger, Kip, Cast Handstand, Giant Full + Over Shoot, Kip, Squat On, Long Hang Kip, Giant, Giant, Double Tuck Dismount BEAM: Bent Arm Planche Mount, Front Walkover, 1/1 Turn, Back Handspring + Layout Step Out, Wolf Jump + Beat Jump, Switch Leap + Gainer Layout Step Out, Round-off Double Twist Dismount FLOOR: Front Handspring + Front Full + Front Tuck, Free Leg 2/1 Turn, Switch Side + Popa, Round-off + Whip 1/2 + Front Layout, Wolf Hop + Front Handspring + Sushinova, Round-off + Back Handspring + Double Full |
2008 - 2009 ROUTINES: LEVEL 10 |
VAULT: Yurchenko Pike BARS: High Bar Kip, Cast Handstand, Over Shoot, Kip, Squat On, Long Hang Kip, Cast Handstand, Giant Blind, Front Giant 1/2, 1/1 Twist Dismount BEAM: Bent Arm Planche Mount, Front Walkover, 1/1 Turn, Back Handspring + Back Handspring + Layout Step Out, Switch Leap + Back Tuck, Round-off Full Twist Dismount FLOOR: Round-off + Back Handspring + 3/2 Twist + Front Layout, Switch Side + Popa, Round-off + Back Handspring + Full Twist, Free Leg 3/2 Turn,Front Handspring + Front Layout |
2007 - 2008 ROUTINES: LEVEL 9 |
VAULT: Yurchenko Pike BARS: High Bar Kip, Cast, Over Shoot, Kip, Squat On, Long Hang Kip, Cast Handstand, Clear Hip Handstand, Giant Blind, Front Giant 1/2, 1/1 Twist Dismount BEAM: Bent Arm Planche Mount, Front Walkover, 1/1 Turn, Back Handspring + Back Handspring + Layout Step Out, Switch Leap + Back Tuck, Round-off Full Twist Dismount FLOOR: Round-off + Back Handspring + Double Full, Switch Side + Popa, Free Leg 3/2 + Tuck Jump 3/2, Round-off + Back Handspring + 3/2 Twist + Front Tuck, Free Leg 3/2 Turn, Back Walkover + Sheep Jump, Front Walkover + Illusion, Round-off + Back Handspring + Full Twist |
2006 - 2007 ROUTINES: LEVEL 9 |
: ROUTINES : : WORK OUT : : MEET SCHEDULE : : PHOTOS :: VIDEOS : |